The Kokoska Method

  Index - Introduction

  Chapter 1:
  The Definition

  Chapter 2:
  Plan to Succeed

  Chapter 3:
  The Proper Diet

  Chapter 4:
  Exercise

  Chapter 5:
  Maintaining a
  Healthy Lifestyle

  Summary

  Conclusion

  Appendices


Contact & About
  Contact Me
  Link to Us
  About / FAQ

TKM Articles
  Weight Loss Articles


Frequently Asked Questions

Thekokoskamethod.com is a free website that provides it's visitors with quality information about weight loss, nutrition, exercise and dieting.

The focus of the website is to get users to develop life-long healthy habits that result in weight loss steadily without needing to go on a starvation or yo-yo type diet that can be both discouraging and dangerous.

What Do We Sell?

Thekokoskamethod.com does not sell anything. We don't sell any e-books, diet plans, books, supplements or diet pills. We do however, provide recommendations and some advertisements for products, along with affiliate links.

Can I Reprint Your Articles?

All articles on this website are copyright to thekokoskamethod.com, but can be used with permission. We are happy for our articles to be reposted on another website, but please contact us first at rob@thekokoskamethod.com. We can and do find people using our content without permission. Please just check with us first!

Why Is This Site Any Different?

Nearly all of articles are written in-house by real people, in a genuine attempt to provide the facts. The recommendations have come about from either personal experience, or from consistent success stories from others. The information provided is not written by a medical professional (see the disclaimer), but by ordinary people.


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